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NAVIGATION TOPICS
VITAMIN EDUCATION
VITAMINS & BODY FUNCTIONS
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 Vitamin Workshop concepts in a Nutshell

Critically IMPORTANT

Your vitamin supplement choices either lead to vitamin benefits or vitamin abuse. Your chances of the ladder are 95%. Yes, you read that right. There is less than a 5% chance of picking a healthy choice multi-vitamin. 

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Check out What's New for the latest health vitamin connections.

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Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown!

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. 

Thursday
Jul262012

Vitamin Absorption Percentages from Food and Supplements

DateThursday, July 26, 2012 at 12:10AM

GO HERE FOR ARTICLE that includes this chart.  

Chart compliments of Michael Mooney, SuperNutrition                                                                           Some times the food is higher, and sometimes supplements, and for some vitamins they are equal. What is with all those who say only 5-10% for supplements???  Calcium Carbonate at 39% versus calcium in spinach at 5.1%, milk 32.1%, sardine bones 23%, and kale at 40.9%.










 

USP-GradeNutrient

% Absorption

Food

% Absorption

Food

% Absorption

Food

% Absorption

Food

% Absorption

1

Calcium Carbonate
Calcium Citrate

39% 1 39% 2

Spinach

5.1% 3

Milk

32.1% 1

Sardine Bones

23% 4

Kale

40.9% 5

2

Calcium Carbonate

Equal  6, 7

Yogurt

Equal

Milk

Equal

 

 

 

 

3

Folic Acid

90%  8,9,10,11,12

Lettuce

25%

Orange Juice

31%

Egg

59%

Banana

82%

4

Folic Acid

90%  8,9,10,11,12

Yeast

30%

 

 

 

 

 

 

5

Vitamin C
(Ascorbic Acid)

Equal  13, 14

Orange

Equal

Orange Juice

Equal

Cooked Broccoli

Equal

Raw Broccoli

20% less

6

Vitamin B6
(Pyridoxine)

65% 15

Orange Juice

30%

 

 

 

 

 

 

7

Beta Carotene

93% 16

Spirulina

82.9% to 88.8%

 

 

 

 

 

 

8

Zinc

66% 17

WholewheatBread

17% 18

Soybeans

20% 19

 

 

 

 

9

Vitamin K (Phylloquinone)

27.55
(AUC) 43

Fresh Spinach

4.79 (AUC)

 

 

 

 

 

 

10

Vitamin B12 
(Cyanocobalamin)

Equal 44, 45, 46

Liver

Equal

 

 

 

 

 

 
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