What you will Find Inside

 Vitamin Workshop concepts in a Nutshell

Critically IMPORTANT

Your vitamin supplement choices either may lead to vitamin benefits or abuse. Your chances of the ladder are 95%. Yes, you read that right. There is less than a 5% chance of picking a healthy choice multi-vitamin. 

Use SEARCH website on top of left side Navigation Bar to find topics of interest As pages are updated, the links in the search links for the old article remains and says not found.  Look further down list for similar or same titles for new reworks.

Check out What's New for the latest health vitamin connections.

FYI: A number of references have added pop ups blocking pages for cookie policies. Find other references. 

Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown!

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. 

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Monday
Apr292024

Aspirin and Heart Attacks

Many people welcomed the news from a US Government Health Agency that simply taking a baby aspirin daily would cut the risk for heart attacks. Not mentioned to the Public was the fact that this Agency also looked at other drugs as well as nutrients that would have the same results. They found that a low dose Vitamin E factor would give the same benefit. But, since vitamin E was more expensive compared to aspirin, the Agency decided not to mention the vitamin E fact.

How Aspirin Works Introduces a Problem

One of the benefits of aspirin is that it slows down platelet clumping to reduce blood clotting leading to heart attacks. But, it is interesting to note that this anti-clotting effect has to be tempered at just the right level to prevent generating spontaneous intestinal bleeding. Aspirin not only works to reduce the blood clotting mechanisms, but aspirin also hinders elements that protect the lining of the stomach. Thus, aspirin works against itself from these two forces. While it was known at the time that the regular dosages of aspirin could and did cause intestinal bleeding in some people, the US Health Agency hoped recommending the lower baby dose aspirin to prevent heart attacks would hopefully mitigate this bleeding potential. But...ref.. well, now they know this did not completely work. While aspirin does significantly reduce cardiovascular disease effects, this benefit comes with a price.  

Vitamin E

Low dose vitamin E has not exhibited this bleeding potential and does not interfere with stomach lining protective elements. Plus, Vitamin E also has many other health benefits. BUT, in comparative studies, while aspirin revealed a beneficial impact on heart disease parameters, vitamin E had very little effect.

This is because Vitamin E is a family of 8 related vitamin E forms and the previous testing used just one, alpha tocopherol. The whole complement of factors is needed to benefit CVD. pages Past studies have to be reworked with the full vitamin E family. See this article for details.

While vitamin E as alpha tocopherol, the common form used in almost all multivitamins, has some benefits on certain factors of heart disease, it is time to acknowledge that it is incomplete. It should not be used in higher amounts. The exact vitamin E family ratios and amounts needs to be determined now. The Public needs to know and get the protections of the whole family of vitamin E. 

FYI: While all past artiles on this website mention 8 vitamin E factors, there are now known to be 10. Add in the two newly discovered epislon vitamin E family members..

Would knowing this comparative information have modified your choice if you were experiencing the conditions possibly leading to heart disease?

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