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NAVIGATION TOPICS
VITAMIN EDUCATION
VITAMINS & BODY FUNCTIONS
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 Vitamin Workshop concepts in a Nutshell

Critically IMPORTANT

Your vitamin supplement choices either may lead to vitamin benefits or abuse. Your chances of the ladder are 95%. Yes, you read that right. There is less than a 5% chance of picking a healthy choice multi-vitamin. 

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Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown!

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. 

Practical Health TIPS

There is a saying that begins, "Don't sweat the small stuff..."  well, at least don't sweat them until they become BIG stuff. Here are some of the small stuff you should keep small.

Thursday
May062010

The Sweaty Small Stuff

DateThursday, May 6, 2010 at 10:57PM
  • Men, don't sit on a big fat wallet in your back pocket for long periods unless you want to increase your odds for lower back problems and sciatica pain.
  • Cellphone use: Only use cellphone in speaker mode (try not to disturb other people).  If you can't keep away from head, switch it between ears about every 2 minutes. A wired headset or bluetooth will help some, with the air tube headset reducing almost 98%. Switching ears reduces heat build up in the brain which can cause undesirable breaks in membrane permeability. It's not just about microwave radiation.
  • Parents, do not allow children to talk for more than 5 minutes per call on a cellphone. Temperature is the adverse event and after only one minute, heat entering the brain has begun to compromise membranes. Only speakerphones are preferred with phones away from head. Highest EMF radiation is at beginning of call and even much higher at end of call just before phone disconnects from cell tower. Cancers can be increased by cellphone use but takes about 10 years to show. If you carry a phone on your body, keep it turned off and just check every hour or so for messages.
  • Keep fish oil CAPSULES as well as liquids under refrigeration. They are highly perishable. Best to put some cotton or a desiccant packet if you have one from another bottle to deal with any moisture that gets trapped inside with each bottle opening that may affect capsules. 
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