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 Vitamin Workshop concepts in a Nutshell

Critically IMPORTANT

 Check out how vitamin functions relate to cancers in Cancer and Vitamins

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Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality on this website, the mystery will vanish.

 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown!

 

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Dec142011

Vitamin E - Antioxidant or Other Functions?

The following abstract is published here to show that other functions for vitamins might be more valuable than the obvious one. In this case, vitamin E functions are not always antioxidant driven.

J Cell Mol Med. 2004 Jan-Mar;8(1):59-76.

Anti-atherosclerotic effects of vitamin E--myth or reality?

Munteanu A, Zingg JM, Azzi A.

Source

Institute of Biochemistry and Molecular Biology, University of Bern, Bern, Switzerland.

Abstract

Atherosclerosis and its complications such as coronary heart disease, myocardial infarction and stroke are the leading causes of death in the developed world. High blood pressure, diabetes, smoking and a diet high in cholesterol and lipids clearly increase the likelihood of premature atherosclerosis, albeit other factors, such as the individual genetic makeup, may play an additional role. Several epidemiological studies and intervention trials have been performed with vitamin E, and some of them showed that it prevents atherosclerosis. For a long time, vitamin E was assumed to act by decreasing the oxidation of LDL, a key step in atherosclerosis initiation. However, at the cellular level, vitamin E acts by inhibition of smooth muscle cell proliferation, platelet aggregation, monocyte adhesion, oxLDL uptake and cytokine production, all reactions implied in the progression of atherosclerosis. Recent research revealed that these effects are not the result of the antioxidant activity of vitamin E, but rather of precise molecular actions of this compound. It is assumed that specific interactions of vitamin E with enzymes and proteins are at the basis of its non-antioxidant effects. Vitamin E influences the activity of several enzymes (e.g. PKC, PP2A, COX-2, 5-lipooxygenase, nitric oxide synthase, NADPH-oxidase, superoxide dismutase, phopholipase A2) and modulates the expression of genes that are involved in atherosclerosis (e.g. scavenger receptors, integrins, selectins, cytokines, cyclins). These interactions promise to reveal the biological properties of vitamin E and allow designing better strategies for the protection against atherosclerosis progression.

PMID: 15090261 [PubMed - indexed for MEDLINE]   -END

Analysis: Vitamin E research mainly concentrated on the anti-oxidant theory of disease. There were many positive results, such as the 71% reduction in second heart attacks during the CHAOS study, while some failed to show benefits, especially ones using the synthetic form of E, and a few found adverse effects at higher dosages after the initial study period. The authors of the above work missed the opportunity to mention that some of the other family members of vitamin E exhibit these same non anti-oxidant activities, often at a higher activity level than alpha tocopherol alone. **ref**  article

High dosages of only alpha tocopherol, whether natural or synthetic, can interfere with the absorption of the other vitamin E family members arriving in food. Alpha tocopherol is the only family member of vitamin E that can be called vitamin E. article The other members of the vitamin E family include; beta-, delta-, and gamma tocopherol plus alpha-, beta-, delta, and gamma tocotrienol. A - d' - precedes the natural vitamin E forms while a - dl'- precedes the synthetic vitamin E form, dl'alpha tocopherol. The L refers to the 50% of E molecules that came out forming backwards, mirror images, when synthetic E was formed in the Lab. This 50% reverse form reduce the biological actions of synthetic E.