What you will Find Inside

 Vitamin Workshop concepts in a Nutshell

Critically IMPORTANT

Your vitamin supplement choices either may lead to vitamin benefits or abuse. Your chances of the ladder are 95%. Yes, you read that right. There is less than a 5% chance of picking a healthy choice multi-vitamin. 

Use SEARCH website on top of left side Navigation Bar to find topics of interest As pages are updated, the links in the search links for the old article remains and says not found.  Look further down list for similar or same titles for new reworks.

Check out What's New for the latest health vitamin connections.

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Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown!

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. 

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Thursday
Aug022012

NATURE, the Recycler

Nature in her infinite wisdom is an avid recycler. First, body processes or elements that Science thinks are negative and might cause disease (Free Radicals, Oxidative Stress), Nature has over the years developed ways to harness some of this radical energy for vitally needed positive body functions. ref (ROS are radicals)  Very few if any body processes are only negative, especially LDL "the BAD" cholesterol. Well, maybe cell senescence (aging). NO, not even cell aging is negative, check out this one, too. ref To limit damage from these potentially destructive radical elements, Nature puts strict controls and limits in place to monitor their activity and concentrations, whether performing needed functions or unwanted consequences.  General >ref

One of the down falls of Mainstream Medicine is a failure to appreciate this natural wisdom in body functions using otherwise negative aspects for positive outcomes. EXAMPLE: During the common cold, the body uses cold symptoms as healing tools. Fever burns and kills the viruses while sneezing and coughing expel them out of the body. Many cold medicines are designed to block these healing activities, while they really need more control and direction.Of course these activities can get out of control and reach levels where they are damaging, so prudent monitoring and appropriate use of cold medicine is needed, BUT, a marriage of nature and medicine is needed to maximize healing processes.

EXAMPLE:  Vitamins C and E are avid anti-oxidants, meaning they sacrifice themselves by giving up part of their structure to neutralize free radicals. Nature knew these two nutrients were too valuable to loose so quickly, so along comes Alpha Lipoic Acid to regenerate the broken parts of vitamins C and E making them whole again able to perform more vital body functions. 

EXAMPLE:  Antioxidants in excess work too well in neutralizing radicals. Some radicals have positive functions to perform before they are destroyed. Free radicals such as Reactive Oxygen Species are used by the body to destroy unwanted cells, such as DNA damaged or pre-cancerous cells. These nasty Radicals are perfect for these functions but definitely have to be closely watched to keep them under control. There is also an insulin glucose cell uptake process that is initiated by free radicals. 

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