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NAVIGATION TOPICS
VITAMIN EDUCATION
VITAMINS & BODY FUNCTIONS
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 Vitamin Workshop concepts in a Nutshell

Critically IMPORTANT

Your vitamin supplement choices either may lead to vitamin benefits or abuse. Your chances of the ladder are 95%. Yes, you read that right. There is less than a 5% chance of picking a healthy choice multi-vitamin. 

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Check out What's New for the latest health vitamin connections.

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Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown!

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. 

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Tuesday
Jul142020

Websites of Merit

DateTuesday, July 14, 2020 at 10:39PM

Vtamin websites with some good points. But, watch out for pitfalls.

Supplement Guides - Stop wasting your time and money | Examine.com

This website mainly wants to sell.you guides. Some general info OK

The Truth about Vitamins - WebMD

WebMD has some good stuff, but a little too mainstream so miss some important concepts.

10 Myths About Vitamin Supplements | The Dr. Oz Show

Dr Oz questions and answers with good info. But tends to promote concepts and new proudcts with a kickback for him. He learned this from Oprah. Weight loss area especially.

The Problem With Supplements. The evidence against supplements is… | by Markham Heid | Elemental

This website at first glance looks very well resourced. This above article has excellent points on the "to vitamin or no" case. But, as the FDA director points out, sports supplements are the one area that has a higher rate of bad apples. Many stimulating weight loss and energy supplements are spiked with illegal drugs. And the FDA has the authority to take them out.

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