What you will Find Inside

 Vitamin Workshop concepts in a Nutshell

Critically IMPORTANT

Your vitamin supplement choices either may lead to vitamin benefits or abuse. Your chances of the ladder are 95%. Yes, you read that right. There is less than a 5% chance of picking a healthy choice multi-vitamin. 

Use SEARCH website on top of left side Navigation Bar to find topics of interest As pages are updated, the links in the search links for the old article remains and says not found.  Look further down list for similar or same titles for new reworks.

Check out What's New for the latest health vitamin connections.

FYI: A number of references have added pop ups blocking pages for cookie policies. Find other references. 

Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown!

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. 

Main | From the Wellness Letter, Vitamins Fail »
Tuesday
Feb202024

Vitamin E Toxicity

Analysis of Merck Manual report on Vitamin E Toxicity

Vitamin E Toxicity  article mentions some possible adverse conditions that might happen with excess consumption of Vitamin E. BUT, they fail to mention one very important fact that influences vital body processes. Even at dosages lower than might yield adverse events the article mentioned, vitamin E as only alpha tocopherol can interfere with the absorption of other fact soluble vitamin E members as well as vitamin K. This is perhaps the major adverse impact of excess alpha tocopherol.

Actions of vitamin K are of course pretty important to prevent excess bleeding, manage bone building, control bolld sugar levels, and to prevent calcification of artery walls. pages

Blocking out absorption of the other vitamin E family members arriving in foods, the ones now known to better help control cancer development and prevent brain cell damage, is a major concern. pages

Yes, as the article mentions, vitamin E as only alpha tocopherol did not prevent cardiovascular disease, cancers, or Alzheimer's dementia. New research has now revealed Scientists simply tested an incomplete form of vitamin E. The whole family of 8 vitamin E relatives need to be consumed to help with these conditions. pages

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