VITAMIN WORKSHOP 101

Guide to Optimize Vitamin Choices for Maximum Health Benefits

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NAVIGATION TOPICS

VITAMIN EDUCATION

VITAMINS & BODY FUNCTIONS

What you will Find Inside

Vitamin Workshop concepts in a Nutshell

Critically IMPORTANT

Your vitamin supplement choices either may lead to vitamin benefits or abuse. Your chances of the ladder are 95%. Yes, you read that right. There is less than a 5% chance of picking a healthy choice multi-vitamin.

Use SEARCH website on top of left side Navigation Bar to find topics of interest. As pages are updated, the links in the search links for the old article remains and says not found. Look further down list for similar or same titles for new reworks.

Check out What's New for the latest health vitamin connections.

FYI: A number of references have added pop ups blocking pages for cookie policies. Find other references.

Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear.

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown!

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes.

Thursday

Mar302023

Sources Used for New Vitamin Reality

Thursday, March 30, 2023 at 5:37PM

FYI February 2024: Many of the articles on this website are now over 15 years old. In many cases, new research has changed some of the data points and the articles need to be updated. As articles are reworked, they will go offline for a period of time, making some links fail to show up. Return later for updated material.

Below is a list of the information sources and details that formed the amalgamation for this new vitamin reality.

Past nutritional and vitamin scientific research (serves as a basic starting point for the current standard nutritional program)

Health statistics (reveals areas of concern and how diet is impacting health)

Over 50 years of researching and analyzing Professional Medical Journal scientific studies (10,000+ found in PubMed)

Increasing knowledge in human physiology updates lingering vitamin questions (adds links between health, vitamin, and disease, plus adds direction for future research)

New scientific vitamin research study results (explains why and how past studies developed flawed premises from faulty theories, and challenges past study results, both positive and negative) article

An evaluation of current vitamin products and their ability to harmonize with this new vitamin health reality (corrects vitamin dosages, forms, and influence of synergistic companion or related nutrients)

An exceptional basic vitamin and mineral guide (based on a Harvard Health report) that adds perspective to supplement usage even mentioning a few precautions.Yes, it contains some faulty information that this website will examine and explain.

A number of other articles on this website contain some of this information:

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