What you will Find Inside

 Vitamin Workshop concepts in a Nutshell

Critically IMPORTANT

Your vitamin supplement choices either may lead to vitamin benefits or abuse. Your chances of the ladder are 95%. Yes, you read that right. There is less than a 5% chance of picking a healthy choice multi-vitamin. 

Use SEARCH website on top of left side Navigation Bar to find topics of interest As pages are updated, the links in the search links for the old article remains and says not found.  Look further down list for similar or same titles for new reworks.

Check out What's New for the latest health vitamin connections.

FYI: A number of references have added pop ups blocking pages for cookie policies. Find other references. 

Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown!

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. 

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Monday
Jan292024

USA Health Agency Indicted

Yes, this is a teaser title, but it could be real and may be in the future.

The FDA should be inducted for withholding positive vitamin results that could have reduced and maybe prevented many cases of Alzheimer's dementia in the Public. This is a very devestating condition.

For over 14 years, this positive scientific research information has been known and should have been shouted to the rooftops by the Food and Drug Agency that consuming all of the eight vitamin E family members reduces dementia. Below is the text of one study from 2010.

High plasma levels of vitamin E forms and reduced Alzheimer's disease risk in advanced age

Affiliations 

Abstract

In this study we investigated the association between plasma levels of eight forms of vitamin E and incidence of Alzheimer's disease (AD) among oldest-old individuals in a population-based setting. A dementia-free sample of 232 subjects aged 80+ years, derived from the Kungsholmen Project, was followed-up to 6 years to detect incident AD. Plasma levels of vitamin E (alpha-, beta-, gamma, and delta-tocopherol; alpha-, beta-, gamma-, and delta-tocotrienol) were measured at baseline. Vitamin E forms-AD association was analyzed with Cox proportional hazard model after adjustment for several potential confounders. Subjects with plasma levels of total tocopherols, total tocotrienols, or total vitamin E in the highest tertile had a reduced risk of developing AD in comparison to persons in the lowest tertile. Multi-adjusted hazard ratios (HRs) and 95% confidence interval (CI) were 0.55 (0.32-0.94) for total tocopherols, 0.46 (0.23-0.92) for total tocotrienols, and 0.55 (0.32-0.94) for total vitamin E. When considering each vitamin E form, the risk of developing AD was reduced only in association with high plasma levels of beta-tocopherol (HR: 0.62, 95% CI 0.39-0.99), whereas alpha-tocopherol, alpha- tocotrienol, and beta-tocotrienol showed only a marginally significant effect in the multiadjusted model [HR (95% CI): alpha-tocopherol: 0.72 (0.48-1.09); alpha-tocotrienol: 0.70 (0.44-1.11); beta-tocotrienol: 0.69 (0.45-1.06)]. In conclusion, high plasma levels of vitamin E are associated with a reduced risk of AD in advanced age. The neuroprotective effect of vitamin E seems to be related to the combination of different forms, rather than to alpha-tocopherol alone, whose efficacy in interventions against AD is currently debated.

FYI: NOW, this data has been available for over 15 years. WHY do you think the FDA has remained silent about this positive result????

Here are three issues that confound FDA decisions about vitamins and health.

  • First, FDA is slow to accept new research and some changes in the past took over 20 years to gain acceptance. Example: Negative health impact and label listing of Trans-Fats. 
  • Second, any changes to RDI such as increases in vitamin amounts would mean increases of millions of dollars since by law, the Federal meal programs must have every meal served contain a third of RDI vitamin amounts.
  • And last, any healthful vitamin changes could result in improved health of the Public. And this would result in decreased Big Pharma profits. Most of the Scientists at the FDA were previously employed in Big Pharma and many return after time at FDA. This possible conflict of interest might alter FDA decisions. EXAMPLE: Scientists that worked on drug development at a Medical Company often later become FDA Scienctist and are put on the approval team for that drug since they have working knowledge already. One rather large impact to Big Pharma profits came with the FDA decision to partner with Big Pharma by increasing FDA Lab R&D for new drug evaluations and faster clinical testing evaluations. Plus the Government offered other benefits such as tax incentives and Fast Track drug acceptance time reductions. Unfortunately, some of  the Covid-19 vaccines came in under a FastTrack program leading to acceptance of benefit over now known risks, such as myocarditis and thrombosis, both microvessel blood clot conditions.

 

A more recent study from 2017 is here.   <Copied from study... "Among the different form of tocopherols, α- and γ-tocopherols were associated with a slower cognitive decline and reduced AD risk. In particular, the results suggested that the combined intake of the different tocopherol forms, may be more useful than α-tocopherol alone in the protection against AD

 

 

 

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